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Meal plan

January 23, 2011

This week’s meal plan! My partner’s away this week, so plenty of leftovers. Most of the recipes come from the Crunch Time Cookbook.

Saturday

Breakfast: poached eggs on garlic toast with wilted spinach
Lunch: chicken & eggplant pita bread
Dinner: pumpkin soup (makes leftovers)

Sunday

Breakfast: beans on toast with fried egg (put aside leftover bean mix)
Lunch: [leftovers]pumpkin soup
Dinner: lentil, leek & mushroom loaf (makes leftovers)

Monday

Breakfast: porridge with berries
Lunch: salad sandwich
Dinner: minestrone (makes leftovers)

Tuesday

Breakfast: fruit & muesli
Lunch: [leftovers]minestrone
Dinner: beef, chickpea, tomato & basil salad

Wednesday

Breakfast: cottage cheese toast with tomato & rocket
Lunch: tuna & salad wrap
Dinner: [leftovers]lentil, leek & mushroom loaf

Thursday

Breakfast: fruit & muesli
Lunch: [leftovers]minestrone
Dinner: kangaroo sausages with sweet potato mash

Friday

Breakfast: spiced pear and ricotta toast
Lunch: chilli beef stir-fry
Dinner: [leftovers]pumpkin soup

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